Wow.

My BJJ professor’s friend is a customer from Brazil. Who would of guessed. Cray small world!!!

Do not become a Human Heavy Bag. Move and work on Dynamic Footwork. Defensive Dancing. Especially when they lock in on you.

Nobody beats me up. – Hakeem

Proper, Prepared Practice is what bridges the Gap of Belief and Reality of what I want.

1st Day Back in the Gym Words of Wisdom from Ajarn Mike Miles.

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