Realize that there is no such thing as pure offense or pure defense.
You are going to get hit.
It’s a matter of how hard and how sweet.
Every Entrance and Attack must have a Defensive Exit.
On offense: Cutting your angle with your lead foot, positioning with your rear foot.
On Defense: Cutting your angle of exit with your rear foot and Positioning with your ‘front’ foot.
Dynamic Offense and Defense is another Fractal of Yin-Yang.
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